Yoga
epub |eng | 2018-01-04 | Author:Kate Kendall
“Real life is right in front of you and I really want you to feel it, savour it and lean into it. Be you.” Does your phone have the upper ...
( Category:
Meditation
February 20,2020 )
epub |eng | 2019-11-18 | Author:Yoga Matt
THE NOT-SO-BAD Upper arm is behind the back. Make sure your shoulder “eye” is gazing up. THE UGLY Upper arm is alongside your body. Front leg is bent a little. ...
( Category:
Stretching
February 19,2020 )
epub |eng | 2016-07-04 | Author:Saraswati, Swami Satyananda [Saraswati, Swami Satyananda]
Sutra 16: Future pain avoidable Heyaṃ duḥkhamanāgatam Heyaṃ: to be avoided; duḥkham: misery; anāgatam: future Suffering which has not yet come should be avoided. Suffering should be avoided, and we ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2016-01-12 | Author:Saraswati, Swami Satyananda [Saraswati, Swami Satyananda]
Alternative visualization sequence : The following visualization sequence can be substituted for the visualizations ‘Eyebrow Centre/Om’ and ‘Ocean/Temple’, and completed with ‘Resolve’ and ‘Finish’ as above. Psychic centres : Discover ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2015-11-08 | Author:Saraswati, Swami Satyananda [Saraswati, Swami Satyananda]
NATAVARASANA Natavarasana (Lord Krishna’s pose) Stand with the feet together and focus on a fixed point. Bring the right leg a little forward and place the right foot to the ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2018-07-13 | Author:Saraswati, Swami Satyananda
Preliminary Ajapa Japa Stage 1: Preparation Sit in padmasana, siddhasana, siddha yoni asana or sukhasana. In this session we will take up the important subject of ajapa japa. The word ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2017-03-30 | Author:Tamara Russell
Of the traditions that have really honed ‘roadmaps’ to mindful awareness, Buddhism has done so most thoroughly. Developed and refined over the centuries, Buddhist mental training techniques are a very ...
( Category:
Meditation
February 18,2020 )
epub |eng | | Author:Ramdesh Kaur
a. With your thumbs, massage under your cheek bones. 15 seconds. b. With the base of your palms, massage your jaw in circles. 20 seconds. c. Use three fingers of ...
( Category:
Yoga
February 18,2020 )
epub |eng | 2019-05-13 | Author:Lauren Roxburgh
Get in Touch with Your Circadian Rhythm In the animal world, creatures who are not nocturnal sleep when it’s dark and wake up when it gets light. They do this ...
( Category:
Pregnancy & Childbirth
February 18,2020 )
epub |eng | | Author:Will Johnson
4 Resilience Sit quite still, and breathe comfortably and naturally. WHEN WE sit down in meditation, we are instructed to sit very still like an unmoving mountain or a carved ...
( Category:
Yoga
February 16,2020 )
epub |eng | 2015-06-03 | Author:Robert Henderson
5 Spiritual Energy The fifth and sixth chakras are the locations of spiritual energy in the body. The energies of these chakras are described as having such a high vibration ...
( Category:
Massage
February 15,2020 )
epub |eng | 2020-02-10 | Author:Fred Hageneder
The genus Larix is a member of the Pine family (Pinaceae) and comprises about ten species of tall, deciduous conifers with spreading branches that grow in the colder parts of ...
( Category:
Gaia
February 15,2020 )
epub |eng | 2018-11-12 | Author:Corp, Katherine & Corp, Kimberly [Corp, Katherine]
DO: Keep your wings down and tension out of your neck. DO: Keep your belly button to the spine throughout the movement. DON’T: Let your shoulders lift or round forward. ...
( Category:
Yoga
February 15,2020 )
azw3 |eng | 2018-11-12 | Author:Katherine Corp & Kimberly Corp [Corp, Katherine]
SWAN DIVE, MODIFIED The Swan Dive is an advanced exercise that challenges spinal flexibility, core strength, and body awareness. Both this exercise and the Swan Dive 2, Modified in Level ...
( Category:
Yoga
February 15,2020 )
epub |eng | 2014-11-15 | Author:Shifroni, Eyal [Shifroni, Eyal]
Observe how this variation helps to lift the trunk and separate the lower abdomen from the pelvis, enabling it to move more freely. The backrest provides an anchor for the ...
( Category:
Yoga
February 5,2020 )
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